To finish any task, try these simple steps that should work with most tasks:  

• Know what the task is  

• Break it into small actions  

• Do one action at a time  

• Check it off when done  

• Ask for help if stuck  

Try to focus on one task at a time, not everything at once, and keep tasks simple and short. 

To get going with a task, it can be helpful to set a timer for 5-15 minutes and work until it rings.  

When you finish a step, take a small break before getting back to it! And always celebrate finishing a task or achieving a goal, no matter how small. 

This will make you more likely to continue this practice and keep working on your goals and tasks.