Social Media

This section is here to help you explore how social media can be used to stay in touch with others, find support, follow trusted organisations, and express yourself, while staying safe and in control of your information and personal life

What is social media?

Social media is a way to connect with others online through messages, photos, videos, and shared interests. It includes platforms like Facebook, Instagram, and YouTube, where people can stay in touch, follow organisations, learn new things, and express themselves. For many, it’s a helpful tool for finding support, staying informed, and feeling less isolated.

Facebook: A popular platform for staying in touch with friends and family, joining local community groups, and following charities or services for updates and support.

Instagram: A photo and video sharing app where people post moments from their lives, follow inspirational pages, and explore topics like wellbeing, creativity, and fashion.

X (Twitter): A platform for sharing short messages and updates, following news, public services, and organisations, and joining conversations on topics that matter to you..

TikTok: A video app where people share short clips—funny, creative, or educational. It’s a great place to learn new skills, hear different voices, and follow positive creators.

YouTube: A video-sharing site where you can watch tutorials, music, documentaries, and more. It’s useful for learning, relaxing, or finding support from trusted channels.

Pinterest: A visual discovery tool where you can find and save ideas for cooking, decorating, self-care, and hobbies by browsing images and links.

Safety Tips

Social media can be a great way to connect, learn, and express yourself—but it’s important to stay safe and protect your privacy. This section offers simple, practical advice to help you feel confident and in control.
 
  1. Use strong passwords
    Choose passwords that are hard to guess and don’t share them with anyone. You can write them down and keep them somewhere safe if needed.
  2. Check your privacy settings
    Most platforms let you control who can see your posts, send messages, or tag you. Start with private settings and adjust as you feel more confident.
  3. Be careful what you share
    Avoid posting personal details like your address, phone number, or location. Think: “Would I be OK with a stranger seeing this?”
  4. Watch out for scams and fake messages
    If someone offers money, asks for your details, or sends a suspicious link—don’t click. Talk to a staff member or trusted person if you’re unsure.
  5. Block and report harmful behaviour
    You have the right to feel safe online. If someone is rude, threatening, or makes you uncomfortable, block them and report it to the platform.
  6. Take breaks when needed
    Social media can be overwhelming. It’s OK to log off, take a break, or delete an app if it’s affecting your mood or wellbeing.

© St Mungo’s 2026