• Portion sizes are the amount of food you choose to put on your plate or bowl. 
  • They’re important because they help you get enough of what your body needs without feeling overly full or low on energy.  
  • A simple aim is to have a mix of different food groups and a portion that is comfortable with your body. 
  • A simple way to make sure you are getting the right portions is to use your hands as measurements – check out the graphic here that explains this.

Watch the video below for tips to keep yourself and others safe when preparing and storing food: